Pregnancy + Postpartum Course now available online

Online course


We’ve recorded our signature Pregnancy and Postpartum Yoga + Nutrition workshop to bring you an online version, available whenever and wherever you are. Prefer learning or doing yoga in your comfiest trackies? 

We got you, Mumma. 

There is no perfect way to be a Mother, 
but there are a million ways to be a good one.
Jill Churchill

Loaded with information that matters

This online course is ideal for Mumma’s-to-be. Kate un-complicates nutrition in pregnancy & breastfeeding with supplement facts and real food recipes. Breaking down common misconceptions around nutrition for pregnancy and breastfeeding, Kate talks you through all of the essential nutrients, why you need them and when to supplement. Being a busy Mum herself, Kate’s recipes are fast and simple to make. 

Jess has recorded 5 yoga classes, each one perfectly suitable for pregnancy and birth preparation. You’re able to chose which class suits you, whether that be a need for energising, hip opening, relaxing, finding balance or resting into a good night’s sleep and know that the recordings are there waiting for whenever your body & mind need them. 

Your course outline

  • Eating for two - misconceptions and what matters
  • Nutrient Deep Dive - Choline
  • Nutrient Deep Dive - Iodine
  • Nutrient Deep Dive - Omega 3
  • Nutrient Deep Dive - Vitamin D
  • Nutrient Deep Dive - Iron
  • Nutrient Deep Dive - Folate
  • Supplement Facts: Probiotics
  • How to manage constipation
  • How to manage Insomnia
  • Evening Yoga Flow
  • Balance Yoga Flow
  • Energising Yoga Flow
  • Hip Opening Yoga Flow
  • General Yoga Flow
  • Plus bonus resources

Bonus resources

  • Ways to rest your mind and body when sleep isn't happening
  • Our favourite music for birthing and yoga
  • Jess' guided meditations
  • Simply Well ebook - a guide to herbal medicine and nutrition for Mums, by Kate
  • Self care worksheets to make taking action easy.
Being a Mother is learning about strengths you didn't know you had.

enrol here

On farm family photos with Lay family.


Online Course $50

Enrol in our signature course here for lifetime access, so you can refer back throughout your postpartum (AKA forever), and for future pregnancies too.