We’ve recorded our signature Pregnancy and Postpartum Yoga + Nutrition workshop to bring you an online version, available whenever and wherever you are. Prefer learning or doing yoga in your comfiest trackies?
We got you, Mumma.
This online course is ideal for Mumma’s-to-be. Kate un-complicates nutrition in pregnancy & breastfeeding with supplement facts and real food recipes. Breaking down common misconceptions around nutrition for pregnancy and breastfeeding, Kate talks you through all of the essential nutrients, why you need them and when to supplement. Being a busy Mum herself, Kate’s recipes are fast and simple to make.
Jess has recorded 5 yoga classes, each one perfectly suitable for pregnancy and birth preparation. You’re able to chose which class suits you, whether that be a need for energising, hip opening, relaxing, finding balance or resting into a good night’s sleep and know that the recordings are there waiting for whenever your body & mind need them.
Online Course $50
Enrol in our signature course here for lifetime access, so you can refer back throughout your postpartum (AKA forever), and for future pregnancies too.