Once again, Kate is collaborating with Jess Hudson, of Esperance Yoga fame, to bring several workshops incorporating Kate’s love of herbal & nutritional medicine with Jess’ blissful guided yoga teachings. Join us for a session of learning, empowerment & relaxation.
Sunday 17th September, 10am
This workshop is ideal for Mama’s-to-be, we will be un-complicating nutrition in pregnancy & breastfeeding with supplement facts and real food recipes. Jess will lead us through yoga poses for ultimate comfort during pregnancy, birth preparation and while feeding your baby.
Sunday 17th September, 2pm
In this workshop you will gain the practical information you need to take control of your gut health. You’ll receive plenty of take-home nutrition-based resources and strategies you can confidently implement yourself. Jess will guide you through simple & effective yoga sequences for calming gut-related symptoms.
Online workshop coming soon!
This workshop is ideal for Mama’s-to-be, we will be un-complicating nutrition in pregnancy & breastfeeding with supplement facts and real food recipes. Jess will lead us through yoga poses for ultimate comfort during pregnancy and birth preparation.
Tuesday 25 October 6pm
This workshop is for anyone struggling with a busy mind, anyone who finds themselves holding back from opportunity and adventure. Learn about the role of nutrition & herbal medicine in anxiety as well as a simple yoga sequence for instant calm.
Tuesday 8 November 6pm
Jess and Kate are leaning in to their favourite indulgences here to bring you an evening of sharing their favourite health hacks & yoga poses whilst sharing their most loved wines with you. Join in for great conversation, beautiful company and great wine.